Breastfeeding Weight Loss Made Simple and Safe
Sustainable, science-backed weight loss for breastfeeding and postpartum moms who want to feel strong, confident, and energized again without sacrificing their milk supply, favorite foods, or sanity.
Discover the 4-step system helping moms safely lose up to 40 pounds while breastfeeding.
Trusted by hundreds of breastfeeding moms who’ve transformed their energy, confidence, and postpartum bodies naturally.
For Moms Who Want Real Results
You Don’t Have to Choose Between Milk Supply and Progress
You’re not doing anything wrong. You’ve just been taught that the only way to lose weight is to eat less and push harder—methods that don’t work for a body that’s healing and producing milk.
I’m here to show you a better way.
One that supports your metabolism, keeps your supply steady, and helps you finally feel at home in your body again.
Lose unwanted weight without sacrificing your supply
Rebuild your metabolism and energy naturally
Feel confident and in control again
Hi, I’m Morgan — Certified Postpartum Nutritionist, Trainer, and Mom of Three
I’m a Certified Personal Trainer and Postpartum Nutrition Coach with over a decade of experience supporting moms through safe, effective postpartum weight loss.
But more than credentials, I’m a mom just like you.
I know exactly what it’s like to juggle breastfeeding, exhaustion, and wanting to feel comfortable in your own skin again. I lost 60 lbs after my first and 40 lbs after my second, all while exclusively breastfeeding, and never sacrificing my supply or my sanity.
My mission? To help you feel strong, energized, and in control of your postpartum journey without the overwhelm, confusion, or fear of losing your supply.
You deserve to feel your absolute best and I’m here to guide you, every step of the way.
Here’s What’s Possible When You Have the Right Plan
Lose postpartum weight steadily while keeping your supply strong
Eat real food that actually satisfies you
Ditch the guilt, guesswork, and restriction
Regain confidence in your body and routines
Build a healthy metabolism that supports long-term results
You deserve to feel like yourself again without burning out in the process.
Real Moms. Real Results.
Leah — Energy back, supply steady, body confidence restored
"I thought I needed to eat less to lose weight, but Morgan taught me how to fuel my body right. My calories are higher than ever, I’m not exhausted all the time, and I actually look forward to meals again. I’m seeing real results without the guilt."
Mo — Over 90 pounds lost since joining
"I’ve tried every diet out there, but this is the first time I’ve seen lasting progress while breastfeeding. I’m officially under 200 pounds for the first time in years—and my supply has stayed rock solid the whole way through."
Tara — 6 months postpartum and thriving
"I used to feel so overwhelmed trying to figure out what to eat. Now I have a plan that fits into mom life. Morgan makes it simple, flexible, and nourishing. I’m losing weight steadily, sleeping better, and my confidence is back."
Makena — Down 15 pounds in 12 weeks
"The personalized meal plans and 1:1 meetings were so helpful. Morgan always knew exactly what i needed to keep making progress. This program is the best place to start when nothing else seems to be working. I’m most proud of quieting the food noise that’s always been such a struggle for me and learning that it’s what I do most of the time that matters, not one meal or snack. I’m so grateful, and I truly believe she helped me keep breastfeeding for the full first year instead of giving up when things felt hard."
Melanie — Feeling strong and in control again
"Before working with Morgan, I felt stuck. Now I finally understand how to balance my meals for postpartum weight loss and listen to my body. My clothes fit better, my energy is up, and for the first time in a long time, I actually like what I see in the mirror."
Hannah — Down 20 pounds and finally confident in her plan
"I used to feel like I was guessing every day by eating too little one day and too much the next. Morgan helped me find balance that actually works for breastfeeding. I’m down 20 pounds, my supply is strong, and I don’t stress about food anymore. For the first time, I feel calm and confident in my postpartum body."
Choose the Support That Fits Your Season
No two moms are the same, which is why I offer flexible options depending on how much support you want and how fast you want to move.
Family Friendly Fuel Recipe Pack
Simplify healthy eating for your whole family with 150+ quick, protein-forward recipes designed for busy breastfeeding moms. Learn how to build balanced meals, save time, and fuel your body right—without overthinking.
The Milk & Metabolism Method Program
My signature step-by-step program for breastfeeding and postpartum moms ready to lose weight safely, rebuild their metabolism, and feel confident again. Includes both tracking and non-tracking options, lifetime access, and community support.
Virtual 1:1 Coaching with Morgan
Get personalized nutrition, movement, and mindset support tailored to your goals, your lifestyle, and your season of motherhood. You’ll get customized weekly plans, accountability, and one-on-one guidance every step of the way.
Start Your Journey the Simple Way
Watch my free training, The Breastfeeding Weight Loss Blueprint, and discover how to safely shed unwanted weight without sacrificing your milk supply or your sanity.
You’ll walk away with a clear, doable plan you can start today.
You Don’t Have to Do This Alone
You’re already showing up for everyone else. It’s time to show up for you, too.
With the right guidance and a plan that fits your life, you can feel strong, confident, and in control again.
Let’s make your next chapter one you’re proud of.